Welcome to our blog! Here, we take immense joy in providing you with valuable insights on maintaining your family's well-being. From practical tips on fostering a healthy lifestyle to the latest research in perinatal and pediatric care, we've got you covered.

We believe in the power of community collaboration, which is why we proudly partner with providers in our area to bring you guest blogs. Together, we aspire to create a nurturing space where you can discover and learn.

Amber Thompson 9/20/22 Amber Thompson 9/20/22

How to Heal Diastasis Recti - Abdominal Separation

Diastasis Recti or abdominal separation occurs in up to 60% of women during pregnancy and postpartum. Learn here what causes diastasis recti, how to diagnose the separation and what your treatment options look like for healing your diastasis.

Amber Thompson 3/15/22 Amber Thompson 3/15/22

Pregnancy, Postpartum and Pediatric Resources - Boulder

A thorough list of Boulder, Colorado area’s best pregnancy, birth and postpartum providers. We’ve included pelvic floor physical therapy, acupuncture, doulas, therapists, IBCLC, LCSW and more! Also included are pregnancy and new parent resources including The Bloom Method, Miles Circuit & Spinning Babies.

Amber Thompson 9/1/21 Amber Thompson 9/1/21

What Are Wellness Adjustments and Why Are They Important?

Amber Thompson 8/22/21 Amber Thompson 8/22/21

5 Reasons to See a Pelvic Floor Physical Therapist Before and After Pregnancy

Amber Thompson 7/24/21 Amber Thompson 7/24/21

What's the DISH on DOULAS??

Amber Thompson 6/27/21 Amber Thompson 6/27/21

The Importance of Pre and Postnatal Care